Life Coaching: So how does it all work?
The programme consists of 13 sessions which take place fortnightly over a six month period. The first session is free. This gives you the opportunity to decide if this is for you. It also gives us both a chance to see if we feel we could work together. It's really important that you feel a connection and at ease with your life coach and your complimentary session will help you decide if I am the right coach for you. If you do choose to take up the programme there is a set fee which is charged per session and each session lasts 1 – 1.5 hours.
Coaching can take place face to face or by telephone.
Together we examine 8 life areas and you choose 2 or 3 that you would like to work on
You set really powerful goals around these life areas which are then broken down into milestones and action steps
Each session explores an area of communication such as beliefs, values, rules, human needs, responsibility and many others.
Together in a supportive environment we look at things that may be currently blocking you from achieving your goals and turn these around
I give you powerful tools and strategies which you use during the coaching programme and then for the rest of your life
Each session builds on the last and together we set action steps which you are expected to complete by the time you come to the next session
There is also homework for you to do after each session which really helps to integrate what you have learned
Not for the faint hearted !
This programme is not for the faint hearted. It will challenge you to make the necessary changes so that you can live the life you have always dreamed of and deserve. It may involve looking at issues and difficulties you have had in the past and will require a willingness to be open and honest. Let me fully assure you that this is always done in a respectful, non judgemental and supportive way and is the key to your future happiness. Coaching predominately focuses on your strengths and works from the belief that you already have everything you need within you to be all you can be. I help and support you to release this untapped potential.
I provide all the materials you need and my requirement from you is your enthusiasm, energy and commitment to change. I am there in your corner, cheering you on and ensuring your are constantly moving forward to meet your fantastic goals. E-mail support is also available if needed outwith sessions.
Everything we discuss in our sessions is completely confidential although you are free, of course, to discuss anything about your coaching experiences with whomever you wish.
Contact Star Potential:
Email me to arrange your complimentary life coaching session or phone me for an informal chat about coaching
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